Weigh In record (no journal entry) for 27 January 2014
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178.1 lb
Lost so far: 17.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1770 kcal
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Fat: 46.11g | Prot: 67.46g | Carb: 272.99g.
Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Costco Chicken Pot Pie. Dinner: Broccoli, Penne, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip, Hammer Nutrition Hammer Gel, Hammer Nutrition Heed High Energy Electrolyte Drink, Great Value Honey Wheat Pretzel Twists. more...
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2549 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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