Weigh In record (no journal entry) for 15 February 2011
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1854 kcal
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Fat: 51.42g | Prot: 120.70g | Carb: 238.94g.
Breakfast: mayo, avocado, swiss cheese, bacon, 100% Liquid Egg Whites, thomas' bagel thins. Lunch: French or Vienna Bread (Includes Sourdough), Young Green Onions (Tops Only), Soy Sauce, rice, Chili Black Bean Sauce, carrots, onions, garlic, ginger, Granny Smith Apples. Dinner: Organic Broccoli Slaw, potato, Wild Alaska Cod Fillet. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, hershey's chocolate syrup, milk, green olives, carrot, banana. more...
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4105 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 50 minutes. more...
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losing 1.0 lb a week
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