Weigh In record (no journal entry) for 27 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2014:
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1474 kcal
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Fat: 29.22g | Prot: 154.61g | Carb: 153.14g.
Breakfast: Berries, Dry Quick Oats Quaker Cereals, Hard-Boiled Egg, Egg White. Lunch: Sweet Potato, Trader Joe's Frozen Artichoke Hearts, Cooked Asparagus (from Frozen), Turkey Breast Meat. Dinner: Doritos Nacho Cheesier Tortilla Chips, Cooked Asparagus (from Frozen), Trader Joe's Frozen Artichoke Hearts, Wegmans Tilapia. Snacks/Other: Mixed Salad Greens, Kraft 2% Milk Mozzarella Cheese, Marco Polo Veggie Pasta, EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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