Kam52412's Journal, 31 January 2014

181.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 63.76g | Prot: 130.34g | Carb: 209.10g.   Breakfast: Dry Quick Oats Quaker Cereals , Egg White . Lunch: Smucker's Strawberry Jelly, Barney Butter Smooth Almond Butter, Thomas' Oatmeal and Honey Bagel. Dinner: Banquet Buffalo Style Chicken Breast Tenders, Heinz Tomato Ketchup, Double Cheeseburger on Bun. Snacks/Other: Cellucor C4 Extreme, Cellucor BCAA, EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...