Weigh In record (no journal entry) for 01 June 2021
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1946 kcal
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Fat: 75.83g | Prot: 92.32g | Carb: 220.40g.
Breakfast: Tea with Milk and Sugar, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Thomas' Original English Muffins, Cooper Sharp American Cheese, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Soft Taco Shells, Old El Paso Hard Shell Tacos, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Tea with Milk and Sugar, Ritz Crisp & Thins Tabasco, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Popchips Nutter Puffs. more...
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3237 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Spinning - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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