Weigh In record (no journal entry) for 27 January 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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934 kcal
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Fat: 26.06g | Prot: 53.43g | Carb: 129.56g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Back to Nature Classic Granola, Brown Cow Cream Top Strawberry Yogurt, Raspberries, Strawberries. Lunch: Spinach Salad, Chicken Breast. more...
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losing 0.6 lb a week
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