julieprice's Journal, 21 May 2015

178.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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887 kcal

Fat: 31.61g | Prot: 76.08g | Carb: 98.79g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Flavorite Sliced Strawberries, Kellogg's Rice Krispies. Lunch: Tyson Foods Deli Slices Roast Beef, Lindsay Green Olives, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

2423 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...