Weigh In record (no journal entry) for 15 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1353 kcal
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Fat: 65.18g | Prot: 52.34g | Carb: 158.84g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Delight, HEB Celery with All Natural Peanut Butter, Tangerine, Bananas. Lunch: Apple, Kroger Grape Tomatoes, Cucumber Salad with Oil and Vinegar. Dinner: Panera Bread Power Chicken Hummus Bowl. Snacks/Other: Oatmeal Cookie, Frango Dark Chocolate Mints. more...
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losing 0.0 lb a week
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