Selene0609's Journal, 27 January 2014

Selene0609's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2014

237.0 lb Lost so far: 33.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

547 kcal

Fat: 17.17g | Prot: 52.51g | Carb: 47.88g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad. Dinner: Tuna Salad Sandwich. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Selene0609's weight history

view complete history

Selene0609's Journal, 27 January 2014

Submit a Comment

Other Related Links

Members

Selene0609's weight history