Dlcampbell's Journal, 01 June 2021

180.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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700 kcal

Fat: 12.33g | Prot: 24.01g | Carb: 100.54g.   Breakfast: Old El Paso Crunchy Taco Shells, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Post Grape-Nuts Cereal. Lunch: Red Delicious Apples. Dinner: Mission Flour Tortilla, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...

2337 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...