Weigh In record (no journal entry) for 27 January 2014
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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848 kcal
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Fat: 31.89g | Prot: 42.65g | Carb: 108.95g.
Lunch: General Mills Italian Herb & Parmesan Chex Mix, Publix Red Bell Pepper, Skinless Chicken Breast, Vegetable Soup (Home Recipe), Sunny Select Classic Caesar Croutons, 2% Fat Milk. Dinner: Kroger Salted Butter, Baby Carrots, Cauliflower, Broccoli, Red Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Chocolate Covered Raisins. more...
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2471 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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