321valdez's Journal, 27 April 2009

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 66.74g | Prot: 61.01g | Carb: 79.25g.   Breakfast: Coffee (Regular), Original Coffee Creamer. Lunch: Bananas (Large), Egg White, light milk 1% milkfat, 100% Whey Protein. Dinner: Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Grilled Chicken Breast Fillets, Ranch Salad Dressing. more...

3811 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...