| August 2023 |
| Wed 30th: |
1055 *
|
53%
|
fat: 54.51g |
| |
protein: 94.87g |
| |
carbs: 101.50g |
|
-
|
-
|
| Tue 29th: |
1810 *
|
90%
|
fat: 111.76g |
| |
protein: 151.47g |
| |
carbs: 129.50g |
|
-
|
-
|
| Mon 28th: |
1850 *
|
92%
|
fat: 96.63g |
| |
protein: 196.30g |
| |
carbs: 90.27g |
|
-
|
-
|
| Sun 27th: |
1323 *
|
66%
|
fat: 76.52g |
| |
protein: 141.49g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 26th: |
1588 *
|
79%
|
fat: 80.11g |
| |
protein: 190.40g |
| |
carbs: 64.09g |
|
-
|
-
|
| Fri 25th: |
1652 *
|
83%
|
fat: 71.74g |
| |
protein: 207.73g |
| |
carbs: 60.62g |
|
-
|
-
|
| Thu 24th: |
1773 *
|
89%
|
fat: 116.08g |
| |
protein: 138.48g |
| |
carbs: 54.04g |
|
-
|
-
|
| Wed 23rd: |
1637 *
|
82%
|
fat: 112.59g |
| |
protein: 127.08g |
| |
carbs: 59.49g |
|
-
|
-
|
| Tue 22nd: |
1696 *
|
85%
|
fat: 85.87g |
| |
protein: 184.64g |
| |
carbs: 62.08g |
|
-
|
-
|
| Mon 21st: |
1381 *
|
69%
|
fat: 51.08g |
| |
protein: 184.65g |
| |
carbs: 68.72g |
|
-
|
-
|
| Sun 20th: |
1361 *
|
68%
|
fat: 75.83g |
| |
protein: 148.72g |
| |
carbs: 26.22g |
|
-
|
-
|
| Sat 19th: |
1533 *
|
77%
|
fat: 92.17g |
| |
protein: 148.11g |
| |
carbs: 71.72g |
|
-
|
-
|
| Fri 18th: |
1441 *
|
72%
|
fat: 73.67g |
| |
protein: 157.29g |
| |
carbs: 65.72g |
|
-
|
-
|
| Thu 17th: |
1428 *
|
71%
|
fat: 59.06g |
| |
protein: 185.24g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 16th: |
1460 *
|
73%
|
fat: 87.03g |
| |
protein: 139.13g |
| |
carbs: 72.72g |
|
-
|
-
|
| Tue 15th: |
1566 *
|
78%
|
fat: 80.47g |
| |
protein: 173.59g |
| |
carbs: 50.85g |
|
-
|
-
|
| Mon 14th: |
1563 *
|
78%
|
fat: 74.89g |
| |
protein: 188.99g |
| |
carbs: 41.21g |
|
-
|
-
|
| Sun 13th: |
1007 *
|
50%
|
fat: 44.94g |
| |
protein: 118.67g |
| |
carbs: 76.58g |
|
-
|
-
|
| Sat 12th: |
1766 *
|
88%
|
fat: 111.50g |
| |
protein: 140.51g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 11th: |
1383 *
|
69%
|
fat: 93.96g |
| |
protein: 118.15g |
| |
carbs: 9.46g |
|
-
|
-
|
