Weigh In record (no journal entry) for 22 June 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1722 kcal
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Fat: 44.95g | Prot: 181.55g | Carb: 148.48g.
Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Tilapia Fillets. Dinner: Chicken Thigh (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pennysticks Honey Wheat Braided Pretzels, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.0 lb a week
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