Weigh In record (no journal entry) for 27 January 2014
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219.6 lb
Lost so far: 48.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1160 kcal
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Fat: 36.92g | Prot: 75.21g | Carb: 135.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Louis Kemp Fat Free Lobster Delights, Louis Kemp Crab Delights Leg Style, Kiwi Fruit, Apples. more...
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3471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 13 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.5 lb a week
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