Weigh In record (no journal entry) for 21 January 2014
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219.2 lb
Lost so far: 48.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1415 kcal
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Fat: 54.77g | Prot: 144.08g | Carb: 93.20g.
Breakfast: angus steak tips 706073394502, Coffee (Brewed From Grounds). Lunch: Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: angus steak tips 706073394502. Snacks/Other: Kiwi Fruit, Apples. more...
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losing 0.9 lb a week
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