Weigh In record (no journal entry) for 14 February 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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3751 kcal
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Fat: 71.01g | Prot: 258.78g | Carb: 441.51g.
Breakfast: Chewy Chocolate Chip Bar, Milk (Nonfat), Orange Juice, Steel Cut Irish Oatmeal, Tea (Brewed), Bananas, Nonfat Peach Greek Yogurt. Lunch: Deli Sliced Ham, 8 grain Bread, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate, Milk (Nonfat). Dinner: Chicken Breast, Rigatoni, Pesto Pasta Sauces Mix, Pinot Gris (Grigio) Wine, Italian Bread. Snacks/Other: Whey Protein Powder - Chocolate, Milk (Nonfat), Turkish Apricots, TLC Chewy Granola Bars - Peanut Peanut Butter, Creamy Peanut Butter. more...
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losing 0.9 lb a week
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