Weigh In record (no journal entry) for 27 January 2014
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1500 kcal
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Fat: 59.55g | Prot: 59.49g | Carb: 184.07g.
Breakfast: Bean & Cheese Burritos, Mild Salsa, Red Bell Pepper, Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: Cucumber (Peeled), Multigrain Tortilla Chips (1.5 oz), Puffed Rice and Corn Snack, Nonfat Greek Yogurt, Baby Carrots. more...
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steady weight
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