Weigh In record (no journal entry) for 27 January 2014
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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886 kcal
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Fat: 46.43g | Prot: 22.79g | Carb: 94.55g.
Breakfast: Popcorn, Indiana Superfruit Greek Yogurt Drizzlecorn, Meijer Unsweetened Frozen Blueberries, Granulated Sugar, Trader Joe's Half & Half, Land O'Lakes Low Fat Half & Half. Lunch: Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Potato Chips (Salted). more...
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losing 0.2 lb a week
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progstad's weight history
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