thehangedman's Journal, 27 January 2014

251.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 64.34g | Prot: 82.30g | Carb: 133.16g.   Breakfast: Kiwi Fruit. Lunch: Egg Omelet or Scrambled Egg with Cheese, Sour Cream. Dinner: Pasta with Meat Sauce. Snacks/Other: Sesmark Original All Natural Sesame & Rice Savory Thins Crackers, Bourbon. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...