thehangedman's Journal, 25 January 2014

Really cheated last night. Didnt track properly at all. Paying for it on the scale this morning.

251.9 lb Lost so far: 0 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 54.24g | Prot: 62.06g | Carb: 203.72g.   Breakfast: Kiwi Fruit, Grapefruit (Pink and Red). Lunch: Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Beer. Snacks/Other: Bourbon, Kirkland Signature Natural Creamy Peanut Butter. more...

3563 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...