warrenjrose's Journal, 27 January 2014

211.6 lb Lost so far: 6.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 113.72g | Prot: 114.68g | Carb: 368.59g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Doritos Nacho Cheese Tortilla Chips, Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall), Potbelly A Wreck Sandwich on Multigrain Wheat, Potbelly Mini Oatmeal Chocolate Chip Cookie. Dinner: Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...