RudyAZ777's Journal, 27 January 2014

209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.99g | Prot: 89.12g | Carb: 234.31g.   Breakfast: Costco Oatmeal Raisin Cookie, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Rubio's Fresh Mexican Grill Two Carnitas Tacos Plate. Dinner: Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breasts, Green Peas. Snacks/Other: Publix Gala Apple (Medium), Planters Crunchy Peanut Butter. more...

2315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...