Weigh In record (no journal entry) for 27 January 2014
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1921 kcal
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Fat: 76.79g | Prot: 92.75g | Carb: 225.61g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Plain Mini Bagels, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Onions, Butter (Salted), Baby Spinach, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Umpqua Premium Lite Vanilla Bean Ice Cream, Odwalla Chewy Nut Bar, Polly-O 2% String Cheese. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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