Weigh In record (no journal entry) for 27 January 2014
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1630 kcal
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Fat: 111.42g | Prot: 71.83g | Carb: 97.90g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: kirkland kirkland signature truffles, Pilaros Pitted Kalamata Olives, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds. more...
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losing 0.6 lb a week
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