the nunez's Journal, 27 January 2014

238.1 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 61.50g | Prot: 101.73g | Carb: 362.07g.   Breakfast: Tortillas de Maíz, Carne Molida de Res (85% Magra / 15% de Grasa), Nestle Gastro Protect. Lunch: Knorr Sopa de Fideos, Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Milanesa de Res. Dinner: Alpura Leche Deslactosada Light, Kellogg's Choco Krispis. more...

3428 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...