Weigh In record (no journal entry) for 27 January 2014
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183.3 lb
Lost so far: 67.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1593 kcal
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Fat: 80.96g | Prot: 86.00g | Carb: 135.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sabra Classics Hummus Singles, Baby Carrots, Stew Meat Beef (Lean Only Eaten), V8 Low Sodium Original 100% Vegetable Juice, Beef Stock, Cabbage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Milk (Nonfat), Chicken Breast, Bush's Best Cannellini Beans. Snacks/Other: Taco Bell Crunchy Taco, Castle Wood Reserve Smoked Ham, Castle Wood Reserve Baby Swiss Cheese (18g), Honey Roasted Almonds, 3 Musketeers 3 Musketeers Minis, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. more...
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losing 2.5 lb a week
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