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13.1%
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2628 kcal
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Fat: 97.92g | Prot: 214.93g | Carb: 225.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Jif Natural Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Cream (Half & Half) , Coffee. Lunch: Hummus, Onions, Sweet Red Peppers, Cucumber (with Peel), Pickles, Chicken Breast (Skin Not Eaten). Dinner: Daisy Sour Cream, Fit & Active 93% Lean Ground Turkey, Ortega Taco Kit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, biorhythym post shake, Chobani Flip Nutty For 'Nana, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Bananas , Polly-O 2% String Cheese. more...
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losing 2.8 lb a week
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