cthomasflood's Journal, 27 January 2014

169.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 84.52g | Prot: 150.60g | Carb: 169.84g.   Breakfast: CytoSport CytoSport Monster Milk - Chocolate, Coffee Bean Coffee Bean Americano, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Pinot Gris (Grigio) Wine, Feta Cheese, Garlic, Tequila, Jalapeno Peppers, Mature Onions, White Beans (Mature Seeds, Canned), Tomatillos, Shrimp. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Double Dark Chocolate Gelato, Private Selection 62% Cacao Dark Chocolate Chunks, Talenti Sea Salt Caramel Gelato, Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2986 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...