Dcraze's Journal, 27 January 2014

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 96.15g | Prot: 160.08g | Carb: 373.88g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Bars, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oroweat Oatnut Bread CDN, Safeway Deli Counter Swiss Cheese Light, Schneider's Olde Fashionrd Smoked Ham, White Potatoes (Flesh and Skin), Eating Right Pomegranate & Blueberry Dressing, Cucumber (Peeled), Sweet Red Peppers, Signature Cafe Beef Pot Roast With Gravy. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Miss Vickie's Sea Salt & Vinegar Chips. more...

2285 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...