Weigh In record (no journal entry) for 27 January 2014
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1033 kcal
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Fat: 80.84g | Prot: 59.64g | Carb: 19.15g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Heavy Whipping Cream, Scrambled Egg . Lunch: Curly's Rotisserie Seasoned Pulled Chicken, Cooked Broccoli (Fat Added in Cooking). Dinner: Spectrum Naturals Organic Coconut Oil, Kroger Heavy Whipping Cream, Tazo Zen Green Tea, Curly's Sauceless Roasted Pulled Chicken. more...
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losing 4.2 lb a week
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