Weigh In record (no journal entry) for 27 January 2014
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141.6 lb
Lost so far: 25.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1941 kcal
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Fat: 61.00g | Prot: 92.08g | Carb: 265.06g.
Breakfast: Weight Watchers Smart Ones English Muffin Sandwich with egg whites and cheese, Coca-Cola Diet Coke (Can). Lunch: Wawa Nonfat Milk, Wawa Hot Chocolate, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Birds Eye Steamfresh Broccoli, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pepperidge Farm Texas Toast - Garlic, Gorton's Classic Grilled Salmon. Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Yoplait Greek 100 Yogurt - Peach. more...
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gaining 1.9 lb a week
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