Yafreaka's Journal, 31 May 2021

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200.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2021:
1376 kcal Fat: 68.57g | Prot: 67.61g | Carb: 131.90g.   Breakfast: Tarantino Hot Italian Sausage, Calavo Avocado, Egg, Egg White, Watermelon. Dinner: Calavo Avocado, Chicken Broth, Bouillon or Consomme, Fresh & Easy Black Beans (Canned, No Salt Added), Bibigo Cooked Sticky White Rice. Snacks/Other: Strawberries, Kirkland Signature Organic Tortilla Chips. more...
losing 5.5 lb a week

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