Weigh In record (no journal entry) for 31 May 2021
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1359 kcal
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Fat: 67.10g | Prot: 99.30g | Carb: 125.71g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Yogurt - Blackberry (170g), Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Naturally Fresh Jalapeno Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Blackberry (170g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Bananas . more...
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gaining 0.7 lb a week
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