Weigh In record (no journal entry) for 27 January 2014
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216.5 lb
Lost so far: 8.6 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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1422 kcal
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Fat: 49.46g | Prot: 62.14g | Carb: 195.53g.
Breakfast: Kellogg's Special K, Twinings Green Tea, Apple Juice, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Weight Watchers Apricot Yogurt, Tesco Red Pepper, Tomatoes, Asda Fine Cut Salad, Asda Leafy Rocket Salad, Asda Smoked Scottish Peppered Mackerel Fillets. Dinner: Doritos Tangy Cheese, Propercorn Lightly Sea Salted Popcorn, Chilli Con Carne, Doritos Cool Original. Snacks/Other: Coffee, Bananas, Kiwi Fruit. more...
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3157 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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