Weigh In record (no journal entry) for 31 May 2021
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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553 kcal
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Fat: 22.45g | Prot: 35.75g | Carb: 50.58g.
Breakfast: Boiled Egg, Asda Extra Special Super Seeded Bread. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 2.0 lb a week
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G Denyer's weight history
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