Weigh In record (no journal entry) for 31 May 2021
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229.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2005 kcal
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Fat: 71.17g | Prot: 86.63g | Carb: 268.96g.
Breakfast: Toblerone Swiss White Confection Honey Almond Nougat, Lemon Cake. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Green Peas (Frozen) , Cooked Cauliflower (from Fresh). Dinner: Cooked Spinach (Fat Added in Cooking), Chicken Breast, White Rice. Snacks/Other: Cucumber (Peeled) , Apples . more...
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losing 0.1 lb a week
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