joehd's Journal, 26 January 2014

280.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 84.09g | Prot: 31.57g | Carb: 212.25g.   Breakfast: Chiquita Banana, winco raw Cashews pieces (2038), 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Snak Club Toffee Peanuts, winco raw Cashews pieces (2038). more...

3147 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...