misstacyrn's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

216.0 lb Lost so far: 4.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

312 kcal

Fat: 25.16g | Prot: 10.44g | Carb: 16.31g. Breakfast: atkins crunch bar. Lunch: ranch dressing, cucumber, lettuce, chicken salad. more...

2956 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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misstacyrn's Journal, 14 February 2011

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