SteveShrout's Journal, 14 February 2011

180.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 43.90g | Prot: 95.45g | Carb: 121.16g.   Breakfast: white cheese, pita, grapes, apple, Hard-Boiled Egg, Coffee. Lunch: clover leaf tuna, edamame, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Genuine Draft 64, Lettuce Salad with Assorted Vegetables, Chicken Strips, Hard-Boiled Egg. more...

2314 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...