isp3986's Journal, 26 January 2014

202.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 32.41g | Prot: 91.42g | Carb: 170.35g.   Lunch: Great Value Light Nonfat Yogurt - Peach, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Dymatize Nutrition iso 100, Chili. Snacks/Other: Dymatize Nutrition iso 100, Great Value frozen Mixed Fruit, strawberry,peach,mango,pineapp.... more...

2665 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...