Weigh In record (no journal entry) for 15 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1209 kcal
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Fat: 78.12g | Prot: 76.29g | Carb: 52.93g.
Breakfast: Cream Substitute (Powdered), Coffee, Cheddar Cheese, Onions, Egg. Lunch: Atkins Italian Sausage Primavera. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Almonds, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Wild Berry Shake. more...
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gaining 0.6 lb a week
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