Gavolino's Journal, 26 January 2014

178.1 lb Lost so far: 17.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 95.86g | Prot: 86.83g | Carb: 437.22g.   Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Mimosa, Roasted Potato, Benedict Egg. Dinner: Margherita Pizza. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel, Honey Stinger Chocolate Waffle, Hammer Nutrition Hammer Nutrition Whey Chocolate, Back to Nature Back to Nature Classic Granola, Spinach (Chopped or Leaf, Frozen), Blueberries, Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip. more...

3686 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...