cthomasflood's Journal, 26 January 2014

170.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 142.14g | Prot: 164.51g | Carb: 215.80g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Jimmy Dean Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Tomato Bisque, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Dinner: Mushroom Pieces and Stems, Applegate Farms Pancetta, bread crumbs, Garlic, Brussels Sprouts, lemon juice, Olive Oil, butter, Scallops. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Talenti Sea Salt Caramel Gelato, Quest Coconut Cashew Bar, Merlot Wine . more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Standing - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...