Weigh In record (no journal entry) for 14 February 2011
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135.8 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1813 kcal
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Fat: 53.06g | Prot: 74.70g | Carb: 213.46g.
Breakfast: grapes, Puffed Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Dolmas (Stuffed Grape Leaves), Ground Turkey, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Mashed Potatoes (Whole Milk Added), Semillon Wine, Plain or Buttermilk Biscuits. more...
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1859 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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