Weigh In record (no journal entry) for 26 January 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1560 kcal
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Fat: 49.37g | Prot: 77.69g | Carb: 206.34g.
Breakfast: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Schneider's Oven Roasted Turkey Breast, Kirkland Signature Egg Whites, Coffee (Instant) , Silk True Almond Unsweetened, Pam Olive Oil Spray, Metamucil Psyllium Husk Capsules, Rye Bread (Reduced Calorie). Lunch: Baklava, Radishes , Onions , Lettuce, Red Tomatoes , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Sweet Red Peppers , Cucumber (with Peel) , Перекресток Плов с Курицей. Dinner: Dole Fruit Salad, President's Choice Dark Chocolate, California Rolls. Snacks/Other: Cheese Sandwich, Fat Free Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Brookside Dark Chocolate Acai and Blueberry, Healthy Choice Fudge Bar. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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