Weigh In record (no journal entry) for 30 May 2021
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256.2 lb
Lost so far: 12.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1057 kcal
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Fat: 43.54g | Prot: 75.45g | Carb: 89.07g.
Breakfast: Clover Farms 1% Lowfat Milk, Albertsons Shredded Mild Cheddar Cheese, Member's Mark Oven Roasted Turkey Breast, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Onions , Egg, World Market Licorice Pastels. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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steady weight
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