Weigh In record (no journal entry) for 26 January 2014
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238.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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583 kcal
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Fat: 22.75g | Prot: 28.75g | Carb: 65.25g.
Breakfast: Chipotle Mexican Grill Pork Carnitas. Lunch: Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Guerrero Corn Tortillas (51g). Dinner: General Mills Chex Mix Traditional. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 9.8 lb a week
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