Pegalynn's Journal, 26 January 2014

124.6 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 66.48g | Prot: 89.33g | Carb: 222.67g.   Breakfast: Trader Joe's Mini Bran Muffins with Raisins, Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Butter , Arnold Whole Grains Nutty Almond Bread, Hillandale Farms Shredded Colby Jack Cheese. Dinner: Mixed Vegetables (Frozen) , Butter , Chicken Light Meat (Roasting) , Cottage Cheese (Lowfat 2% Milkfat) , White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1625 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...