Weigh In record (no journal entry) for 23 January 2014
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125.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1855 kcal
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Fat: 69.73g | Prot: 56.23g | Carb: 251.16g.
Breakfast: Fisher Chopped Walnuts, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Welch's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Butter , Arnold Whole Grains Nutty Almond Bread. Dinner: Del Monte Whole Green Beans (Canned), Meat Loaf, White Rice, Butter (Salted) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mi-Del Organic Ginger Snaps, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Blueberry Bran Muffin. more...
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1630 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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